Should I Ice or Heat my Injury for Relief?

If there’s one thing that we’re familiar with, it’s knowing how to handle and manage injuries and pain. We know that sometimes, you just need quick and immediate relief – whether it’s from a fresh injury or a long-term issue. Traditional approaches to treating injuries include icing and heating, which are still both very useful. […]

Kinesio Tape

  Dr. Lopez is certified in the Kinesio Taping Method, a technique that’s used to reduce muscle pain and inflammation, as well as relax, activate, and support muscles. Taping is typically used in the acute stages when a patient is experiencing inflamed or tight muscles. According to Dr. Lopez, Kinesio Tape can also be an […]